If you are reading this article now, you know that smoking hurts.You know you should leave it.You probably have dear people who want you to be moving away from this.You know you jeopardize your health and the health of others.You know you have to quit smoking.Find out further in the article how easy it is to quit smoking.
But it's so difficult, right?It is easy to lose sight of the cold facts on smoking.We will bomb the facts everywhere - from advertising on television and radio to partisan marketing on the streets, on the advice of family or friends.You just can't get away from the people who tell you that smoking is bad.
Maybe it's okay.Smoking is one of the greatest causes of a preventive disease and death in the United States.According to the centers for the control and prevention of diseases, smoking leads to "over 480,000 premature deaths and over 300 billion dollars of direct health costs and loss of performance every year".
Statistics on smoking
Currently, almost 20 million women in the United States smoke cigarettes.Did you know that the risk of a disease and the death of a woman-What is actually more than a risk for a person?
The CDC states that in the period between 1964 and 2014, "the risk of death to smoke has more than it was".If this is not quite frightening, consider these additional facts from the CDC:
- 200,000 women die every year for smoking -associated diseases
- Men smoked by women above 35 have a slightly higher risk of death for heart disease than the men who smoke
- Smoking women more often die of COPDs that male sofas
In short, smoking is bad and for women it is even worse.
The good news is that smoking among adults in the United States in the last 9 years has decreased by over 5 million people.This means that fewer people smoke and launch more people.If they can do it, you can do it too.
This is what I want to share with you today.So, let's start from how I know how to do it;With a natural approach.When people started asking me how easy it is to stop smoking once and for all, I needed to find out which natural ways to quit smoking?
How easy it is to quit smoking: it means ordinary
At the beginning of the 90s, nicotine replacement therapy was popular among many smokers.According to the National Institute for Drug Abuse, the NZT, such as a nicotine patch or a nicotine rubber, was "the first pharmacological treatment approved by the FDA to quit smoking".
These treatment options have helped thousands of people quit smoking and can be discussed with your doctor if you think they can be suitable for you.Keep in mind that the side effects can be serious and abundant, then weigh all the options before performing.
However, the side effects of smoking continue are probably much worse.At least the treatment of drugs is short -term and prevents you from long -term dependence.
How easy it is to quit smoking: natural ways
Fortunately, there are many tips for you on how to easily stop smoking.As always, I'm here to talk about it!
The period of preparation
While most people think they start to quit smoking from the moment you end up the latter cigarette, this is far from the case.To get the best chances of success, you must go through a period of in -depth preparation to get your body and, above all, your mind, ready for what should be observed.
Some people launch a cold turkey without preliminary thought and do it perfectly.Others need planning, help and time.
How easy it is to quit smoking: 5 ways
1. Open for yourself "why"
I think the most important thing that the smoker can do is find out why he does it.How do you understand it?This depends on the task of simple, but extremely substantial and useful questions:
- Why are you smoke?
- Is smoking important?
- Why does this time differ?
- Are you ready to make this change?
By answering these simple questions, you will have the mind in the right place.This will remind you because you have decided to do it and why you will be successful.
Maybe he launch health for health reasons or because you don't want to indicate negative examples for your children.Maybe you throw it because the loved one dies from a steaming disease, or maybe you are just tired of addiction to nicotine.
Regardless of the reason, he finds the time to get closer to him.Talk to him, find out if for some time, and then prepare to pull him out "because" from the pocket every time you have to tell yourself or someone else, because you don't have a cigarette.
Fortunately, your answers to these questions "because" they will be there to help you in the dark and difficult moments of your trip.
2. Take the current habit
Something you can do, even before having the last cigarette, check your current behavior.Tracing your habit is a great way to see when, where and how your smoke habits occur.I know many of my friends, they have often smoked senselessly because of boredom, anxiety or social situations.
The identification of things you can do without thought can be useful.Try asking these questions and then followed for a week or two.
- What time of the day do you smoke?
- What makes you smoke?
- Fumes out of habit, for social reasons, from boredom, etc.?
- How often do you smoke?
- Where do you smoke?
- Who smoke with?
The link of all these points can open your eyes.Of course, you can know that drinking alcohol makes you smoke more.Where are you when it happens?Being close to the environment of your habit can really help you when you really throw.
3. Tell your friends and your family of your decision
There is nothing better than the old reporting to keep you on the activity.Publicly admitting that you are trying to use the habit, this is a great way to do it.From your friends and relatives or even public on social networks.This step can be a great way to attract attention to your goals.Throughout the process, you will be much more motivated and strive to prevent errors.
You can even get to the point of creating your reporting group, free from tobacco smoke.The accounting groups are successful because you may have a group of similar people who try to achieve the same goal.The clergy that develops with each other can all pull you in a positive direction.
4. Fill the phone with special applications
Nowadays on your computer, on your smartphone or even in your city there are many applications that can help you quit smoking.Take a look at the following tools that you can plan before starting the job.
- Smoking applications on the phone that will help you go out
- Anonymous 12 -speed recovery program of Nicotina
- Non -problematic hot lines via CDC
5. Learn to manage the triggers and the selection
Knowing the triggers can help you learn to face them in advance.Trigger can arise in various forms, such as emotions, habits or social situations.If you know some emotions, such as anxiety, stress or loneliness, you can reach a cigarette, start the brainstorming of new ways and alleviate these unpleasant feelings.
Maybe the triggers arrive when you are in daily habits, such as drinking coffee on the road to work, or drink alcohol or speak on the phone.If you can determine these situations in advance, you can more consciously obtain smoke.
Finally, social triggers can exist, similar to certain social events, bars and even hanging in a group of smokers.You may have to plan before avoiding these places, especially if you know that it will be too difficult to remain strong.Slowly presented as soon as your traction is under control.
After you are preparing for the exit, the moment you just have to do it comes.Fumes your last cigarette finally.Torture thrill.The feeling that you will not have success will be at the forefront of your mind.There will also be the idea that you may not want to be successful.
Ignore it.
Instead, try these 4 things to remain busy without resorting to drug relief or alternative dependence.
How easy it is to quit smoking: do 4 things after quitting smoking
1. Store occupied
Simple hands are a platform for the devil.The most important thing you can do, especially in the first days, remain busy.Now is the right time to undertake a new hobby, try a new sport, scout a new park or theater or even try a new type of transport, for example a bicycle to get to work.
2. Exercise
Speaking of riding a bicycle, the exercises are a great way to spend time when it does not smoke.Not only will you get rid of disappointment, but you can also improve your mood, increase your strength and resistance, as well as improve your health and well -being.
3. Avoid events, people and restaurants full of smoke
The most remarkable thing that must be remembered right now are the free institutions from tobacco smoke.You probably don't want to remain busy, checking a new smoke on the street.
Plan your smoke -free time in places where smoking is forbidden;Like a cinema, a library, a library, a museum, an art gallery or even a gym or a local swimming pool.
4. Do not take a single break
At a certain point, you will probably be so overwhelmed by the desire to smoke you will think, I just need a breath.Don't do it.We ask you.This breath can send you to a descending spiral.
We are all different, but we know we can deal with this.Be smart and always go back to your "because".
If these ideas are not enough to do what to do, you can always try another 101 ideas.
Even with all this preparation, these remarkable tactical methods, without the help of drugs or NZT, can still be extremely difficult to stop a cold turkey.The good news is that many other natural assistants await you.
How easy it is to quit smoking: 5 natural ways
When it comes to bankruptcy, you have to prove that it is more suitable for you.In addition to the fact that you will become good, you can also ask for help from some natural tactics that help you get rid of the habit of smoking.
5 Best ways to quit smoking include:
- Waterfall
- Ginger
- Grape juice
- Ginseng
- Vitamins
Water helps to wash toxins from your body and gives you a further impulse necessary for your body, since it gets rid of many years of nicotine abuse.
Ginger - Excellent help for stomach disorder.When people stop smoking, stomach disorder often complain.Ginger is a great way to help with this symptom.
The grapes contains acids which, of course, detoxifying your body and, together with water, can quickly clean your toxins body.
They say that Ginseng helps to control traction, as well as many other advantages.
And finally, the vitamins, of course, will help to fill the system that you could ignore all this time.
If you are looking for more spiritual help, try these two options.
1. Meditation and mantra
I still speak and still in many of my blogs on the importance, meaning and advantages of meditation.You will not ignore all the advantages that meditation can offer.
The mantras are that I do not discuss so often, but I fully use in everyday life.The presence of the mantra with you are contacting, studying it and therefore repeating it daily or during the trigger or traction, can really help you move through the difficult parts of the launch of cigarette.
2.
Do you want to accept a more relaxing approach?Try the refusal to quit smoking.You can choose your choice between an outdoor holiday based on fitness or a more spiritual waste from the heart.In any case, you will be surrounded by many similar people who are trying to free a habit of smoke just like you.
This is a great way to make friends for life, get new knowledge, get advice and help with the modification of behavior.If you are not ready for a weekly waste, you can always check if the clinic is available for the treatment of smoking in your area.
The latest thoughts
Although an attempt to quit smoking can be one of the most difficult things you have ever done, this, of course, is impossible.By preparing in advance, learning why and using all the tools of your smoke -free tool, you will be on the way to be free from nicotine.
Remember that the preparation, the recognition of your current environment and the connection with the reason you do, will become the successful final tools.
So what do you think?Are you ready to launch your habit forever and feel life and freedom from addiction?I hope so.We are all ready and we wait to help you on your trip.
In this article you learned how easy it is to quit smoking.If you are about to refuse or think you leave, comment below so that we can listen to your struggle and your story.